Children’s Yoga Book – Yoga for Little Bears
Yoga for Little Bears includes chapters on emotional intelligence, the empowering language of the virtues, and innovative yoga poses that reflect the Australian climate.
Each yoga pose has a poem, instructions on how to do each pose and the benefits of each pose including the virtues developed.
The illustrations are bright and fun to inspire children to enjoy movement.
Yoga develops strength and flexibility in mind and body, helping children adopt healthy life-long habits to support a lean and healthy body.
The emotional intelligence incorporated in this book help children protect themselves from bullys, soften their approach if they are a bully, and develop strong self-esteem to grow to their highest potential.
The first section of the book is for educators and includes a summary of yoga, and how to support personal development through emotional intelligence, yoga and the language of the virtues.
The second section is for educators and children on how to do the yoga postures, and the physical and emotional benefits. The illustrations are designed to encourage and delight children to learn more about yoga and it’s benefits.
About the Author & Illustrator – Monica Batiste
Monica has worked in the fitness and health industry for over 26 years. She has worked as a yoga teacher, fitness instructor and personal development facilitator. Monica has studied fine art and children’s book illustration, Yoga for Little Bears is her first illustrated book.
Find out more about Monica and her yoga classes based at Redcliffe on our Yoga Directory.