Yoga Rhythms DVD Gentle Sequence
50 mins – zone free
Yoga Rhythms DVD comes in a printed card sleeve
Filmed on the Sunshine Coast, Australia
A gentle flowing home practice beginning with releasing all the joints in the body through a sequence of movements from standing, to hands and knees, to our tummy’s and finishing on our backs – if you are trying out yoga for the very first time, recovering from injury or simply looking to promote and maintain fluid joints and stability throughout your muscles then the Yoga Rhythms DVD Gentle Sequence is for you.
This gentle flow is a blend of Yoga Chi Gung and Hatha Yoga.
About Yoga Rhythms
Yoga Rhythms Australia was founded in 2000 by Jo Moore. The Yoga Rhythms style and technique has evolved over many years from Jo’s training in Yoga Chi Gung, Iyengar Yoga, Radiant Light Yoga, Pilates, Body Balance and Foundations of Svaroopa. For more information about Jo Moore and Yoga Rhythms please see our Yoga Directory (under Caboolture).